Keeping our body physically balanced and fit throughout our life is challenging, due to personal problems and commitments cause people to place less emphasis on their health and physical fitness.
The modern world is full of comforts and technological improvements that unintentionally promote inactive living. Physical activity has taken a back place in our everyday routines due to desk job and endless hours spent on computers. Give some priorities and time to your fitness.
Numerous people experience health problems only as a result of being overweight. They are attempting to lose weight by utilising a variety of methods, but none of them are effective. Some people use medications and therapies to lose weight quickly, but these methods can have negative health consequences.
Then how to lose Weight..?
The first thing that everyone has to know is how much weight they should be carrying for their height and age. Your body height to weight ratio can be determined using BMI (Body Mass Index).
Maintaining a healthy weight can lower a person's risk of developing a variety of health problems such as diabetes, high blood pressure, obesity, and cardiovascular disease.
Causes of overweight
1. Medical Conditions: Weight gain can result from some medical diseases such as hypothyroidism, polycystic ovarian syndrome, and Cushing's syndrome.
2. Medications: Taking a drug dose on a daily basis may result in weight gain as a side effect.
3. Unbalanced Diet: Weight gain can be caused by a diet high in calories, sweets, unhealthy fats, and processed foods. Excess weight can be contributed to by overeating and frequent consumption of fast meals and sugary beverages.
4. Genetics: Genetic factors can influence a person's proclivity for weight gain as well as how their body processes and stores fat.
5. Lack of Physical Activity: The people who don't exercise or engage in regular physical activity, might result in weight increase. To maintain a healthy weight, the body needs to expend calories through movement.
There are many natural ways to lose weight.
1. Avoid a high fat diet:
Choosing the right type of diet is essential for good health. In terms of dietary fat limit foods high in saturated fat, favour foods with healthy unsaturated fats. and avoid eating meals that are high in fat. A high fat diet is not the only cause of obesity; it can also cause artery wall thickening and restrict blood flow to tissue.
Foods you must avoid:
Junk food
Ghee & Butter
Ice-cream
Red meat
Beer
Start consuming low carbohydrate meals. Diets low in carbohydrates can help you lose a lot of weight. Low carbohydrate diets are beneficial for more than just weight loss. They can help lower sugar levels, blood pressure, and cholesterol.
Must have foods for weight loss:
Grains
Leafy vegetables
Avocados
Soups
Green tea
Nuts
2. Set up a daily fitness plan
Daily exercise is a healthy habit to get physically fit, reduce cholesterol, and lose weight. Every day, if you dedicate an hour to exercise twice a day, once in the morning and once in the evening, I bet you'll lose weight.
Going to the jem to get in shape is acceptable. Some people believe that going to jem is the sole method to lose weight and get healthy. If you motivate yourself by doing effective exercise, you can also lose weight at home.
Additionally, it keeps us active, enhances our muscular and bone strength, and prevents us from contracting illnesses, it also maintains our general health and fitness.
3. Every morning, go for a jog or walk
Moving your body for a period of time everyday exhausts you and aids in weight loss. The quickest approach to reduce weight is to jog or walk in the morning. Jogging helps you maintain an active lifestyle and lose weight. You may build up your cardiac muscle, boost red blood cells for improved oxygen absorption, strengthen your muscles, lower stress levels, and feel better overall.
Jogging and walking both have advantages for reducing body weight and enhancing physical fitness. Set up a jogging plan in the morning, then observe how your body changes and continue on that path.
4. Avoid excess of diet consumption
Managing your meals is essential to becoming physically fit. Make a plan for how much of your diet you need to consume each day and stick to it. Many people don't understand what causes overweight. Having too many meals a day without a limit is another factor in overweight. Stop having unlimited consumption of processed foods, as well as sugar-based foods and drinks including cakes, ice cream, and candy. Consuming food just when you are truly hungry can aid in weight loss.
Have a limited amount of food, without being too little or too much, it helps you to maintain a physically balanced body.
5. Yoga & meditation
Yoga and meditation are a superior method for weight loss. It has a lot of benefits for
your physical, mental and spiritual wellbeing. Choose a peaceful location. It's best to avoid a crowded, noisy area while choosing a place. Before beginning yoga or meditation, you should be at ease. This method is a little challenging for beginners to begin with, but as you make it a routine, it becomes simple.
Early morning is the best time to start yoga. Your body will definitely transform into being physically fit if you do this method regularly in the proper manner.
Hope it's useful to you.
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