Kidney stones are a common problem for both men and women. Each year around the world, millions of people suffer from kidney stones; one in every 15 people has kidney stones. There are several factors that might cause kidney stones to form, but don't panic; there are ways to prevent them.
What are Kidney stones?
Calcium or uric acid crystallizations that build up in the kidney are known as kidney stones. It is very painful, the sizes of the stones are various, and small stones can sometimes be passed in urine. Dehydration is the major cause of kidney stone formation.
Why do we get Kidney stones?
There is no single cause of kidney stone formation; it is dependent on the type of diet one consumes on a daily basis, as well as physical conditions and other factors. People who become dehydrated on a regular basis due to hard physical work or who live in a tropical climate are at victim.
Doctors cannot identify a specific cause in the majority of cases, but they can point to some common causes.
causes:
Stones occur more frequently during summer months, probably because more fluid is lost as sweat, and the urine becomes more concentrated.
If you have a family history of kidney stones, you may have a higher predisposition to developing them as well. Genetics can play a role in kidney stone formation.
Consuming insufficient water for the body.
Excess body weight can also cause urinary stones to form.
Kidney stones are often composed of calcium, oxalate, and/or uric acid crystals. If there is an imbalance of these minerals in the urine, it can lead to the formation of crystals that eventually grow into stones.
Kidney stones can develop as a result of storing your urine for an extended period of time.
Certain foods contain oxalate; a rich sodium diet; and foods that increase acid levels.
How much bigger do Kidney stones grow?
Kidney stone growth rates can vary significantly depending on a variety of factors such as the type of stone, individual physiology, nutrition, and lifestyle. In general, kidney stones can grow slowly over time, and some stones can remain small for years with no symptoms.
The majority of stones that develop in human kidneys or bladders are so little that they pass out of our bodies without any harm. Stones with a diameter of 25 mm or greater have the potential to cause excruciating discomfort. Even little stones can occasionally cause excruciating pain because to their sharpness. Smaller stones can form within a few weeks, however larger stones can take years to form and weigh up to 1.5 kg when they are in the bladder. Large stones can be removed without open surgery using modern techniques ranging from lasers to shock waves. Some kidney stones might remain stable in size for long periods of time, while others can grow more quickly. Individuals with a history of kidney stones should undergo regular medical check-ups and surveillance to detect any changes in size and to avoid any consequences.
Foods you must avoid eating
Here is a list of foods that are high in sodium, animal protein, and oxalate, which raise the level of calcium in the urine and cause kidney stones.
Spinach
Leafy Vegetables
Chocolates
Coffee
Tomato
Brinjal
Nuts
Wheat
Bread
Eggs
Red meat
Meat (liver)
Natural remedies to prevent Kidney stones
1. Water: Drinking plenty of water, which increases the volume of urine, helps to avoid the formation of kidney stones and keeps the urinary system healthier.
2. Citrus Fruits:
Lemon juice - Lemon includes a high concentration of citric acid, which is the primary ingredient that aids in the removal of sodium and calcium oxalate from the kidney to dissolve calcium stones.
Orange juice - Orange fruit has significant levels of potassium and citric acid, as well as several highly nutritious nutrients including vitamin C and magnesium that aid in kidney stone prevention.
Apple Cider Vinegar - Citric acid in apple cider vinegar aids in the dissolution of kidney stones by correcting the imbalance between the blood and urine and aiding in the removal of the stones.
3. Bryophyllum calcynium (Patharchatta leaf): It is a plant that grows around 2–4 feet tall and is well known for medical usage, especially for treating kidney stones.
Add a pinch of salt and 3-4 pepper to one Bryophyllum calcynium leaf and chew for a minute before eating. Follow the steps twice a day in the morning and evening for three weeks and then see the results.
4.Pomegranate juice: Because of its high concentration of antioxidants, pomegranate juice is an excellent remedy for dissolving calcium stones. It also aids in the fight against cancer and the strengthening of red and white blood cells.
5. Basil juice: Basil juice contains an acidic acid and functions as a detoxifier, which aids in the breakdown of stones, it is a useful remedy for kidney stone removal.
6. Beer: Based on the available research, it is clear that drinking beer is an effective treatment for calcium stone formation. It is a diuretic that lower risk of kidney stones. However, beer contains alcohol, moderate beer consumption promotes general health and aids in the removal of tiny stones.
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